Arpita Chheda
The ketogenic diet, or commonly known as the keto diet, is a popular high fat, low carb diet. Originally it was used as therapy for treating seizure disorders.
But recently, evidence shows that it is also beneficial for people who want to lose weight or improve their blood sugar. People new to a keto diet, often wonder if their favorite foods can be included in this diet plan or not.
Condiments such as mustard, are particularly tricky. There are so many varieties of mustard, and each one has its unique carb content.
ACHIEVING KETOSIS
The primary goal of the keto diet is to get your body into a metabolic state called ketosis. When you eat a healthy diet, the body uses carbohydrates to form glucose, which is in turn used to produce energy.
In the absence of carbohydrates, the body will use an alternative source of energy: Fat. Fat is broken down to form ketones, which are then used as fuel for the body. This process is called ketosis.
To achieve and maintain ketosis with your diet, you need to dramatically decrease your carb intake, and at the same time, increase the amount of fat intake. This is not an easy process. It takes a lot of patience and discipline. For many, it is not easy. Ketogenic supplements like Nutra Life can help speed up the process of ketosis. It contains natural elements that make it is 100% safe.
The carb intake for people who are following a keto diet is limited to 5% of the daily calories or 20 grams of carbs every day.
Because the carb intake is so restricted, to successfully implement your ketogenic diet, you need to meticulously plan your meals, to ensure that your carb intake stays within the allotted value.
Mustard is a low carb condiment, but some varieties contain added sugars, that can throw your body out of ketosis if you are not careful about the serving size. And certain types of mustards that are sweet may not entirely fit in your keto diet plan.
TYPES OF MUSTARDS
Mustard is a popular condiment. It is traditionally made from mustard seeds and vinegar or wine or beer. The ingredients are blended together to make a paste, which can be used by itself or as a base for dips, sauces, dressings, or marinades.
Most of the mustards don’t have any carbs and can be easily used on a keto diet. Some examples of mustards that are keto-friendly are;
- DIJON MUSTARD
- STONE GROUND MUSTARD
- SPICY BROWN MUSTARD
Honey mustard is a popular variety of sweet mustards. As its name implies, it is sweetened with honey but can also contain other sweeteners like corn syrup or cane sugar. How many carbs are in the mustard, depends on the recipe, but most of the commercial varieties have about 6 to 12 grams of carbs per tbsp or 15 grams.
Certain types of special mustards may contain fruits. To know for sure how many carbs are in particular mustard, check the label of nutritional facts. If you are careful with the portion size, you can use most of the mustards on a keto diet.